A catalog of pre-recorded Kundalini Yoga Sessions and Courses are available for purchase and download—yours to keep forever. Sessions and Courses are currently being edited for an optimal experience. In the meantime, fill in the form below with a theme or area you want to focus on, and I’ll recommend the best options for you.

This is a perfect way to start if you’re new to Kundalini Yoga, want to heal specific areas, or want to experience my energy and style before working together live. If a Personal Sadhana isn’t an option for you right now, these classes can serve as your daily practice.

Self-Paced Practices & Courses

These self-paced Kundalini Yoga and Meditation offerings are targeted, theme-based practices  designed to support focused healing, integration, and elevation at your own rhythm.

Each session or course is intentionally created around a specific area of work — such as grounding, nervous system regulation, worthiness, clarity, energetic strengthening, abundance, etc — and can be practiced as a self-directed 40-day sadhana or integrated as needed over time. The work is precise and experiential, supporting real change through consistent embodied practice.

This library includes targeted one-off guided sessions, extended workshops, and multi-session courses, allowing you to choose what best meets you where you are. These offerings are ideal if you are seeking ongoing personal practice, integration alongside other healing work, or a structured way to begin or deepen your relationship with Kundalini Yoga outside of live sessions. It's also a great way to get a feeling for my style if you haven't worked with me before.

Accessible at any time and practiced in your own space, these teachings offer a steady, reliable foundation for sustained transformation.

Sessions and Courses are currently being edited for an optimal experience. In the meantime, fill in the form below with a theme or area you want to focus on, and I’ll recommend the best options for you.